Ekirch believes many sleeping problems may have roots in the human body’s natural preference for segmented sleep as well as the ubiquity of artificial light.
The myth of the eight-hour sleep
Mike Merrill is a) publicly-traded, b) pescetarian, c) Republican, d) a veteran or e) all of the above.
Ekirch believes many sleeping problems may have roots in the human body’s natural preference for segmented sleep as well as the ubiquity of artificial light.
The myth of the eight-hour sleep
